Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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This is the most frequently asked question when it comes to keeping cut fruit crisp and tasty for your lunchbox or for your kid’s school lunch. Mozzarella Cheese - Mozzarella's mild taste often makes it a hit with children, and it can be fun to work with too. You can serve it raw or cooked, and it can even be moulded into fun shapes using a silicone mould! Serve sliced with fresh tomato, add chunks or mozzarella pearls to salads, use grated mozzarella to top homemade pizza (try English muffins, pitta breads or naan breads as a base), fill quesadillasor stir into warm or coldpasta. Feta Cheese - Feta has a strong flavour, so doesn't always go down well with children, but it really is delicious paired with houmous and/or roasted red peppers. Use as a sandwich filler in bread, pitta breads or tortilla wraps, or crumble chunks into rice, couscous, pasta or leafy vegetables as part of a delicioussalad. When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services). Crème fraîche - Another one that isn't the most obvious of lunch box foods, but crème fraîche is delicious stirred into pasta. Try adding bacon or ham, peas or broccoliand a little grated cheddar for a delicious pasta salad. Also lovely with fruit - stir in some crushed berries and a little honey or sugar for a tasty dessert.

Raspberries - Beautiful pink raspberries add a lovely splash of colour to a lunch. Serve by themselves, add to other berries in a berry fruit salad, or use to top yoghurts. Also great encased in jelly - pop a handful into little tubs or jelly moulds, pour over sugar-free jelly and leave to set. However, we can name several most common methods that are used for the fruits and berries that people put in their lunch boxes more frequently than others. Related: How to Keep Grilled Cheese Warm In Lunch Box? How to Keep Cut Fruit Fresh For Your Lunch Box Nutrient-rich : fruit is full of essential vitamins, minerals and fibre that are crucial for our overall health and wellbeing. Blueberries are often labeled a super-fruit because they are low in calories and are incredibly high in antioxidants!Strawberries arean excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. How to keep fruit fresh in the lunch box longer? And what can you do to make fruit in your kid’s lunch bag look tasty longer? We tried to find the simplest methods to share with you today. Apricots - Fresh apricots are wonderful when they are in season- serve whole, or stoned and halved or sliced. For the rest of the year dried apricots also make a great lunch box food - they're really handy to have in the cupboard for those days when you've run out of fresh fruit. Serve whole or chopped into little pieces and mixed with other dried fruits. Goats Cheese - Like feta cheese, goats cheese has a strong flavour, so doesn't always go down well with children, but it is also delicious paired with houmous and/or roasted red peppers. Use as a sandwich filler in bread, pitta breads or tortilla wraps, or crumble chunks into rice, couscous, pasta or leafy vegetables as part of a delicioussalad. Add to home-made pizzas and quesadillas toofor a burst of extra flavour. Do you have any suggestions for otherfruits to use in a lunch box? I'm sure there are plenty I've missed and I’d love to hear your ideas!

To avoid this scenario, simply wrap their stems with plastic wrap. Like that, you will slow down the ripening process significantly.Now you have a bunch of tips about how to keep cut up fruit fresh easily! How Long Do Cut Fruit Last? Add some fruit muffins or bars using wholemeal flour, nuts, oats, seeds and dried fruit. Bake these ahead of time and store them in an airtight container.